Easiest Hummus Recipe [without tahini]
The easiest hummus recipe you'll ever make. With no tahini, this recipe uses just a few simple pantry ingredients to create a truly tasty and versatile hummus that you'll love eating and sharing. It's so much better than store bought.
Equipment
- Food Processor
Ingredients
- 420 g Chick Peas (1 can of chickpeas, drained and rinsed)
- 3 cloves Garlic (peeled)
- 2 teaspoon Black Pepper
- 1 teaspoon Sea Salt
- 1 teaspoon Cumin (ground)
- 1 Lemon (juice only - discard the rest)
- 30 g Olive Oil
- 50 g Greek Yogurt (optional)
Instructions
- Before you starter - drain your chickpeas and peel your garlic.
- Add all ingredients to a food processor and blend until smooth (this will take around one minute). If the mixture seems lumpy or dry, add a little extra olive oil until you get the desired consistency. The Greek yogurt can also help with this if you are going to use it.
- Transfer to a serving bowl and drizzle in more olive oil (I love using chili oil for this) and sprinkle with cumin seeds or black sesame seeds.
Nutrition
Calories: 86kcal Carbohydrates: 11g Protein: 4g Fat: 3g Saturated Fat: 0.4g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Cholesterol: 0.2mg Sodium: 586mg Potassium: 126mg Fiber: 3g Sugar: 2g Vitamin A: 14IU Vitamin C: 5mg Calcium: 27mg Iron: 1mg
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